caloric index
Imperial (lbs, ft/in)
Metric (kg, cm)
Biological Sex
Female
Male
Age
Height (Ft)
Height (In)
Height (cm)
Current Weight (lbs)
Goal Weight (lbs)
Current Weight (kg)
Goal Weight (kg)
Activity Input Mode
iOS Active Energy
Daily Steps
Avg Daily Active Energy (kcal)
From Apple Health / Fitness app "Active Energy" metric
Avg Daily Steps
Estimates ~0.04 kcal active burn per step
Target Rate
Mild (0.5 lbs / ~0.25 kg per week)
Standard (1.0 lb / ~0.5 kg per week)
Aggressive (1.5 lbs / ~0.75 kg per week)
Maximum (2.0 lbs / ~1.0 kg per week)
Compute Projections
0
Daily Intake Target
0
Basal Rate (BMR)
0
Maintenance (TDEE)
0 weeks
Estimated Horizon